10 KPOP DANCES TO LEARN DURING QUARANTINE | #STAYHOME

Are you bored? Is that an understatement? Are you tired of opening Tiktok and Twitter to learn those 15 second cheer compition dances? Are you tired of your friends tagging you in Instagram challenges to do push ups and drawing oranges? Have you maxed out your daily quarantine naps and searching for a way to stay active inside? Well I have the solution.

10 Kpop dances you can learn and bop to at the same time. Maybe even break a sweat to.

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If you are sick, please be mindful of the level of physical activity you are participating in. All dances are ranked on a 1(🦠) to 5 (🦠🦠🦠🦠🦠) level system spanning from beginner to difficult. Stay hydrated and continue to wash your hands.

If you are sick, please be mindful of the level of physical activity you are participating in. All dances are ranked on a 1(🦠) to 5 (🦠🦠🦠🦠🦠) level system spanning from beginner to difficult. Stay hydrated and continue to wash your hands.


10. AJOO

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A fever dream in the K-Pop scene. Ajoo’s ‘Wealthy 2nd Generation’ dance might be one of the easiest you can do. Meaning, if you happened to be coughing, you can sit down and just move your arms. Dance comes in at the 1:19 time stamp. Difficulty Level: Beginner

new single released on feb. 5th 2009....enjoy~


9. BROWN EYED GIRLS

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Let’s turn up the difficulty level and get you off the couch with ‘Abracadabra’ by Brown Eyed Girls. It’s two hip swings and a slow turn. You got it. Dance comes in at the 0:48 time stamp. Difficulty Level: Beginner

2010 한국대중음악상 Korean Music Awards (Best Dance/Electronic Album of the Year : Sound-G) 2010 한국대중음악상 Korean Music Awards (Best Dance/Electronic Song of the Year...


8. KARA

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“The Butt Dance.” It’s just that. If you can’t dance, but you can move your hips and wave your arms at the same time, this is the bop for you. Remember to move and think like a snake. Dance comes in at the 0:10 time stamp. Difficulty Level: Beginner

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7. SUPER JUNIOR

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Viral Dance Kings, “Super Junior,” have a couple of simple bops for you to dance to. These moves aren’t very technical, but pay attention. If you can do ‘Sorry, Sorry’ (Dance comes in at the 0:41 time stamp), you can do ‘Mr. Simple’ (Dance come in at the 1:08 time stamp). Similar dances and beats, but not the same song. I promise. Difficulty Level: Beginner/Moderate

SUPER JUNIOR's 3rd Album "SORRY, SORRY" has been released. Listen and download on iTunes & Apple Music https://itunes.apple.com/us/album/%EC%8F%98%EB%A6%AC-%...


6. 2NE1

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“We got the fire.” From the YG Ent. ladies, 2NE1, we have a song and dance that needs no introduction. The blueprint for modern Korean girl groups. Dance comes in at the 0:21 time stamp. Difficulty Level: Beginner/ Moderate.

2NE1 1ST MINI ALBUM] Available on iTunes @ http://smarturl.it/2ne11stMini #2NE1 #FIRE More about 2NE1 @ http://www.yg-2ne1.com/ http://www.facebook.com/2ne1...


5. SNSD

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From the Queens of K-Pop, we have ‘Gee’ and ‘Genie.’ 10 years ago, YouTube was flooded with leg kick dance covers and girls in cute pigtails mimicking SNSD. Because of the popularity both tracks have garnered, they are Top 10’s in the Golden Era of K-Pop and opened the doors for the hallyu wave. You need to know these songs.

You can do the chorus only or do the full dance version for both ‘Gee’ and ‘Genie.’ The dance isn’t hard, but if you have no hand an eye coordination, you may have some issues. For ‘Gee,’ the dance comes in at the 0:58 time stamp. For ‘Genie,’ the dance comes in at the 1:08 time stamp. Difficulty Level: Beginner/ Moderate.

Girls' Generation's 1st mini album "Gee" has been released. Listen and download on iTunes & Apple Music http://itunes.apple.com/us/album/oh/id353108212 #소녀시대...

SNSD - Gee I LOVE THIS DANCE! ^^ Just a half-old favorite that you never get tired of; Gee! So this is the dance version (so that you can practice the dance ...

Girls' Generation's 2nd mini album "소원을 말해봐" has been released. Listen and download on iTunes & Apple Music, Spotify, and Google Play Music https://itunes.ap...

♪ Download on iTunes = http://itunes.apple.com/us/album/run-... ☞ For more Information : http://girlsgeneration.smtown.com/ ※ Girls' Generation(소녀시대) _ Genie...


4. 2PM

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A gem. Let’s get technical and get you really moving. ‘Again & Again’ has 2 levels of dancing. The beginner/ moderate level is the chorus (Dance comes in at the 1:01 time stamp). The moderate/ difficult level is the dance break at the end (Dance comes in at the 3:30 time stamp). For added movement, try doing the whole dance version. It’s up to you. Difficulty Level: Moderate

2PM(투피엠) "Again & Again" M/V Download 2PM "2:00PM Time For Change" on iTunes: http://itunes.apple.com/us/album/2-00pm-time-for-change/id313380030 2PM Officia...

2PM(투피엠) "Again & Again" M/V (Dance Ver.) Download 2PM "2:00PM Time For Change" on iTunes: http://itunes.apple.com/us/album/2-00pm-time-for-change/id31338003...


3. Rain

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Time for legs. From a Korean icon, we have 2 dances that are all core and leg focused. You get to work out and learn a new dance with these tracks. If you are into slow songs, ‘Love Song,’ ( Dance comes in at the 2:23 time stamp). If you want uptempo beats, ‘Hip Song’ ( Dance comes in at the 0:47 time stamp). Difficulty Level: Moderate

Rain Special 'Back To The Basic - 널 붙잡을 노래' (Love Song) MV Full version (2010.04.07)


2. SHINee

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From the Prince’s of K-Pop, you have their whole discography. At the minimum you have 9 classic dances you can choose from, but let’s pick 4. ‘Love Like Oxygen’ (Dance comes in at the 0:38 time stamp); ‘Ring Ding Dong’ (Dance comes in at the 0:16 time stamp); ‘Juliette’ (Dance come in at 0:42 time stamp); ‘Lucifer’ (The whole song is a dance.) Difficulty Level: Moderate/ Difficult

Listen and download on iTunes & Apple Music http://itunes.apple.com/us/album/romeo-ep/id450443133 SHINee Official http://shinee.smtown.com http://www.youtube...

SHINee's 2nd full length album "Lucifer" has been released. Listen and download on iTunes & Apple Music, Spotify, and Google Play Music http://itunes.apple.c...

SHINee's 3rd mini album "2009, Year Of Us" has been released. Listen and download on iTunes & Apple Music, Spotify, and Google Play Music https://itunes.appl...

Listen and download on iTunes & Apple Music http://itunes.apple.com/us/album/the-shinee-world/id452963545 SHINee Official http://shinee.smtown.com http://www...


1. ZICO

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My reason for making this list in the first place. If you have recently made a TikTok and have no knowledge of Korean music, you probably have heard the first 15 to 30 seconds of this song. Here’s ZICO’s ‘Any Song’ for all of you TikToker’s. Learn the real dance before you make up cheerleading moves in its place. Such good vibes. Dance comes in at the 1:20 time stamp. Difficulty Level: Moderate/ Difficult

지코 (ZICO) - 아무노래 (Any song) 안무연습영상|Dance Practice #ZICO #지코 #아무노래 #Anysong @ ZICO Official https://www.instagram.com/woozico0914/ https://twitter.com/ZICO92 ...


Honorable Mentions

Listen and download on iTunes & Apple Music, Spotify, and Google Play Music http://smarturl.it/TAEMIN_MOVE TAEMIN Official http://taemin.smtown.com http://ww...

Wonder Girls(원더걸스) "NOBODY (Eng. Ver)" M/V Download Wonder Girls "Nobody" on iTunes: http://itunes.apple.com/us/album/2-different-tears/id369742924 Wonder Gi...

@ SECRET _ Madonna

The Sexiest Singer in Korea - LEE HYO-RI Chitty Chitty Bang Bang --------------------------------------------------------------------------------------------...

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